![](https://tennisalberta.com/wp-content/uploads/2019/02/27915230939_e1ad99c947_k_CROP-1024x613.jpg)
Tennis is a sport for life that will improve any players well-being. Whether you are a recreational or high-performance player, aged 5-95, or like to play singles and/or doubles, there is a range of comprehensive scientific data that promotes the numerous physical and mental health benefits tennis provides.
![Benefits of Playing Tennis](https://tennisalberta.com/wp-content/uploads/2021/06/benefits-of-playing-tennis-TA-scaled.jpg)
Tags